Caponata Aubergine Stew

 

This is a delicious Italian aubergine stew using lovely ripe fresh ingredients to really allow you to experience a taste of Sicily. Nice and quick, can be prepared and cooked within about 35 minutes. 20.5 net carbs per portion.

This Sicilian Caponata is great as a filling main meal for dinner. Suitable for vegans and vegetarians.

For family members not participating in a low carb diet, a few slices of fresh bread or some pasta will give a further authentic feel.

Please see Sicilian Aubergine Stew recipe below.

Continue reading “Caponata Aubergine Stew”