Beef Bolognese Sauce

Welcome to my recipe for Classic Beef Bolognese Sauce. This sauce is perfect served with Courgette (Zucchini) noodles – Zoodles, to make a low-carb meal however it is also yummy with spaghetti making it into a classic spaghetti Bolognese, (but not low-carb).  You could also use this sauce in my low-carb Lasagne so make up a batch and store half for a meal later in the week or freeze it for another day. 12.5 net carbs per portion.

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Caponata Aubergine Stew

 

This is a delicious Italian aubergine stew using lovely ripe fresh ingredients to really allow you to experience a taste of Sicily. Nice and quick, can be prepared and cooked within about 35 minutes. 20.5 net carbs per portion.

This Sicilian Caponata is great as a filling main meal for dinner. Suitable for vegans and vegetarians.

For family members not participating in a low carb diet, a few slices of fresh bread or some pasta will give a further authentic feel.

Please see Sicilian Aubergine Stew recipe below.

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