Aubergine Ratatouille

Check out my simple Aubergine Ratatouille below.

Wonderful fresh flavours makes this a delightful vegetable dish to accompany any meal. You could even serve cold as part of your salad accompaniments.

I made this one without the traditional addition of courgettes, simply because I had an aubergine to use up and not a courgette in sight. In my recipe I note for you to peel the skin from the aubergine; this is because aubergine skin can be rather bitter. If you add courgettes, although I peel these myself, you could get away with not peeling. With the addition of courgettes, add before the aubergines as they take very slightly longer to cook. NOTE-only as long as it will take you to peel and cut the aubergine.

The dish is not particularly low in carbs (6 net carbs per portion), as both tomatoes and onions contain a fair amount, but serve it with a dish which is low in carbs, such as my Low Carb Chicken Kebabs and you still have a low carb meal.

Continue reading “Aubergine Ratatouille”