Why Low Carb Recipes?
Welcome to my collection of Low Carb Recipes. A variety of recipes that I use as part of my low carb lifestyle. Whether you are low carb to lose weight or it is a lifestyle choice, you will find recipes to suit different tastes. For me, if I need to lose weight I will consume no more than 30 net carbs a day; otherwise I work on around 50 to maintain. This will differ for everyone. There is plenty of information on the internet to help and guide you around low carb diets, my speciality is cooking so I am going to stick to that.
What will I include
There were so many challenges to going low carb. Particularly as I am not a fan of salads. I found food on the go or packed lunch for work the most challenging. With this in mind I will share some of my tips with you.
I will be including some popular everyday dishes, which have been adapted to reduce the carb content without affecting flavours.
I really hope you give some of my recipes a go. I hope you enjoy them as much as I am enjoying sharing them with you. All the recipes have been tried and tested, therefore you can be sure they work. Of course if you have any comments, then please let me know.
Please be aware I am not a medical professional or nutritionalist. My website is simply to share with you the food I enjoy cooking and eating. I always calculate the nutritional values as a courtesy which I obtain from MyFitnessPal.com using the products I use. The calculation of the nutrients is done by me with integrity and therefore I will not be responsible for any loss or damage from anyone relying on this information. To work the net carbs I deduct the fibre content from the total carb content.
I recommend you consult a medical professional before making dietary changes.
All my content is original, including photos, and should be considered copyrighted belonging to me, Sharon Bye of everydaylowcarb.co.uk. I am happy for you to share but please give me credit if it is published as my recipe. Thank You.