Scrambled eggs and bacon are as quick and easy as preparing cereals or toast in the morning and ideal to start your low carb day.
You could pre-prepare my breakfast muffin recipe if you want your breakfast made and ready to go; however remove the leeks if you are low carbing to lose weight as they do push up the carb count. Bacon, Mushroom and Leek Egg Muffins
Using the recipe below, I put the bacon into the oven whilst I take a shower and dress, so by the time I’m ready, then so is the bacon. It then takes no more than 5 minutes to prepare, cook and serve my very low carb breakfast. Recipe below is only 1g net carb per portion.
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My Tomato, Bacon and Mushroom Soup is a perfect nutrient packed dish for anytime of the day. I was thinking, why shouldn’t we eat soup for breakfast? Well we eat Smoothies don’t we? So why not soup?
Using three traditional ingredients from a full English breakfast I made this creamed soup, and yes it worked. The taste is reminiscent of baked bean juice, but much more fulfilling and meaty. Eating soup for breakfast did feel strange but I often make a smoothie, the definition according to Dictionary.com is a thick beverage of fruit puréed in a blender with ice and milk, yoghurt or juice; so why not a thick beverage of vegetables?
Only 7 net carbs per portion, a perfect start to the day.
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These little Egg Muffins are a brilliantly versatile item for any lunch box. One of the things I find most difficult about watching my carbs is food on the go. Maybe office lunch or a picnic with friends. These wonderful muffins give a variety of easy and cheap alternatives to fulfil midday hunger.
The muffins can be made quickly and easily in advance and will hold up in the fridge for at least 3 days. They can be frozen and can be taken out as they required. Depending on your chosen filling, they can become a little watery once defrosted, but they really are so quick to make you may prefer to make a fresh batch as required.
Perfect to eat cold, but if you have the facilities to heat them, such as a microwave then they are even more gorgeous. Net Carbs 7g per muffin.
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