Low Carb Minty Burgers

Continuing with the barbecue theme, today I bring you a Minty Lamb Burger Recipe. Another easy to make homemade recipe for your barbecue grill. 

Only 5g net carbs per portion

I have added cumin as well as mint to the recipe as I think cumin compliments lamb; however you can really add whatever herbs and spices suit your own palate. 

After cooking on the grill, I served with a minty yoghurt. This is simply Plain Greek yoghurt mixed with mint sauce (for convenience) and seasoned with salt and pepper as required. On the plate I added grilled butternut squash and fresh rocket salad.

Low Carb Minty Lamb Burgers

Course Lunch, Main Course
Cuisine General
Prep Time 15 minutes
Cook Time 15 minutes
Resting 15 minutes
Total Time 30 minutes
Servings 3 Portions
Calories 352 kcal
Author SharonBye

Ingredients

  • 1 tbsp Olive oil
  • 1 Medium Onion - finely chopped
  • 2 Cloves Garlic - finely chopped or crushed could use garlic paste
  • 400 gm Minced lamb
  • 2 tsp Mint sauce
  • 2 tsp Cumin powder
  • Salt and pepper

Instructions

  1. Cook onions and garlic in olive oil until soft. Set aside to cool slightly.

  2. In a large bowl mix all the ingredients together - onion, garlic, lamb, mint, cumin and season with salt and pepper.

  3. Divide mixture into 12 equal amounts and roll into balls.

    Flatten each into a burger shape and then leave to rest in the fridge for at least 10 minutes.

  4. Cook on grill for between 6 and 8 minutes each side ensuring they are thoroughly cooked through before serving.

Recipe Notes

Serve in between 2 grilled field mushrooms or with a lovely fresh salad accompanied by a Homemade Coleslaw.

Or or make up some mint yoghurt using Greek yoghurt, mint sauce and season with salt and pepper.

Other recipes for your barbecue include barbecue pork with a barbecue sauce.

 Nutrients per portion 

Cals                           352

Fat (g).                       25

Net carbs (g).             5

Protein (g).               18

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